Snacks · Nutrition facts

Ahead Kirsch

by Ahead Nutrition

146 kcal per 100 g, with 5.8 g protein, 55.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 50.0g
High fiber
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Ahead KirschNutri-Score ACompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
5.8 g
Protein
9% of calories
55.1 g
Carbs
89% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 9%Carbs 89%Fat 2%

Nutrition facts

per 100 g
Fiber48.8g174% DV
Sugar1.4g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260562940930 · Data last verified:

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4260562940930

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Common questions

How many calories are in Ahead Kirsch?

Ahead Kirsch by Ahead Nutrition has 146 kcal per 100 g. One serving (50 g) is about 73 kcal.

How much protein is in Ahead Kirsch?

Ahead Kirsch contains 5.8 g of protein per 100 g — about 2.9 g per 50 g serving.

Is Ahead Kirsch high in carbs?

Yes — carbohydrates provide 89% of its calories (55.1 g per 100 g, of which 1.4 g is sugar). It also delivers 48.8 g of fiber.

Is Ahead Kirsch low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 55.1 g of carbs come from starch and fiber rather than sugar.

Is Ahead Kirsch low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ahead Kirsch a good source of fiber?

It provides 48.8 g of fiber per 100 g — 174% of the daily value, making it a high-fiber food.

Why does Ahead Kirsch have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (48.8 g). Overall that places it in band A.

How much Ahead Kirsch is 100 calories?

About 68 g of Ahead Kirsch equals 100 kcal.

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