Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483059572 · Data last verified:
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Common questions
How many calories are in Sooji Wheat Semolina?
Sooji Wheat Semolina by Suraj has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in Sooji Wheat Semolina?
Sooji Wheat Semolina contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Sooji Wheat Semolina a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Sooji Wheat Semolina high in carbs?
Yes — carbohydrates provide 86% of its calories (77.5 g per 100 g, of which 0 g is sugar). It also delivers 2.5 g of fiber.
Is Sooji Wheat Semolina low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 77.5 g of carbs come from starch and fiber rather than sugar.
Is Sooji Wheat Semolina low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Sooji Wheat Semolina have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (12.5 g). Overall that places it in band A.
How much Sooji Wheat Semolina is 100 calories?
About 29 g of Sooji Wheat Semolina equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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