Grains · Nutrition facts

Rice Flour

367 kcal per 100 g, with 6.7 g protein, 80 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie dense
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Rice FlourNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
7% of calories
80 g
Carbs
89% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 7%Carbs 89%Fat 4%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061925652163 · Data last verified:

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0061925652163

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Common questions

How many calories are in Rice Flour?

Rice Flour by Sobeys has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Rice Flour?

Rice Flour contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Rice Flour high in carbs?

Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.

Is Rice Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Is Rice Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Rice Flour a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Rice Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much Rice Flour is 100 calories?

About 27 g of Rice Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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