Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00620833 · Data last verified:
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Common questions
How many calories are in Gluten Free Flour?
Gluten Free Flour by Cook with M&S,Marks & Spencer has 344 kcal per 100 g. One serving (100 g) is about 344 kcal.
How much protein is in Gluten Free Flour?
Gluten Free Flour contains 4.7 g of protein per 100 g — about 4.7 g per 100 g serving.
Is Gluten Free Flour high in carbs?
Yes — carbohydrates provide 92% of its calories (79 g per 100 g, of which 0.1 g is sugar). It also delivers 1.3 g of fiber.
Is Gluten Free Flour low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.
Is Gluten Free Flour low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Gluten Free Flour have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Gluten Free Flour is 100 calories?
About 29 g of Gluten Free Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gluten Free Flour high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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