Soft And Chewy Granola Bar

Soft And Chewy Granola Bar by Kirkland has 416 kcal per 100 g. One serving (40 g) is about 166 kcal.

Soft And Chewy Granola Bar contains 5.7 g of protein per 100 g — about 2.3 g per 40 g serving.

Yes — carbohydrates provide 70% of its calories (75.6 g per 100 g, of which 31.1 g is sugar). It also delivers 15 g of fiber.

Yes — 31.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — just 54.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (31.1 g), saturated fat (3.8 g); points in favor come from fiber (15 g). Overall that places it in band C.

About 24 g of Soft And Chewy Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.