Other · Nutrition facts

Smooth Tahini

243 kcal per 100 g, with 10.7 g protein, 20.1 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Smooth TahiniNutri-Score BCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
10.7 g
Protein
19% of calories
20.1 g
Carbs
35% of calories
11.5 g
Fat
46% of calories
Macro split
Protein 19%Carbs 35%Fat 46%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar2.1g
Saturated fat1g5% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018811001852 · Data last verified:

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5018811001852

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Common questions

How many calories are in Smooth Tahini?

Smooth Tahini has 243 kcal per 100 g.

How much protein is in Smooth Tahini?

Smooth Tahini contains 10.7 g of protein per 100 g.

Is Smooth Tahini a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Smooth Tahini high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Smooth Tahini a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Smooth Tahini have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (6.9 g), protein (10.7 g). Overall that places it in band B.

How much Smooth Tahini is 100 calories?

About 41 g of Smooth Tahini equals 100 kcal.

Is Smooth Tahini high in sugar or fat?

Per 100 g it has 2.1 g sugar and 11.5 g fat (1 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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