Other · Nutrition facts

Smoked Houmous

by Lidl, Meadow Fresh

304 kcal per 100 g, with 7.2 g protein, 11.7 g carbs and 24.3 g fat. Full micronutrients and serving info below.

Serving: 1 1/4 pot (50 g)
Calcium rich
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Smoked HoumousNutri-Score ACompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
7.2 g
Protein
10% of calories
11.7 g
Carbs
16% of calories
24.3 g
Fat
74% of calories
Macro split
Protein 10%Carbs 16%Fat 74%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar0.9g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium252mg11% DV
Potassium151.1mg3% DV
Calcium161.9mg12% DV
Iron2.5mg14% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619125902 · Data last verified:

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Common questions

How many calories are in Smoked Houmous?

Smoked Houmous by Lidl, Meadow Fresh has 304 kcal per 100 g. One serving (50 g) is about 152 kcal.

How much protein is in Smoked Houmous?

Smoked Houmous contains 7.2 g of protein per 100 g — about 3.6 g per 50 g serving.

Is Smoked Houmous low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 11.7 g of carbs come from starch and fiber rather than sugar.

Is Smoked Houmous a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Smoked Houmous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

How much Smoked Houmous is 100 calories?

About 33 g of Smoked Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smoked Houmous a good source of calcium?

It is a moderate source: 161.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Smoked Houmous a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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