Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619334939 · Data last verified:
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Common questions
How many calories are in Bio Hummus Natur?
Bio Hummus Natur by Chef Select has 284 kcal per 100 g. One serving (200 g) is about 568 kcal.
How much protein is in Bio Hummus Natur?
Bio Hummus Natur contains 7.1 g of protein per 100 g — about 14.2 g per 200 g serving.
Is Bio Hummus Natur low in sodium?
Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Hummus Natur a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bio Hummus Natur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.
How much Bio Hummus Natur is 100 calories?
About 35 g of Bio Hummus Natur equals 100 kcal.
Is Bio Hummus Natur high in sugar or fat?
Per 100 g it has 2.2 g sugar and 21.1 g fat (2.5 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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