Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256979184 · Data last verified:
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Common questions
How many calories are in Hummus Natur?
Hummus Natur by ja! has 280 kcal per 100 g.
How much protein is in Hummus Natur?
Hummus Natur contains 7.4 g of protein per 100 g.
Is Hummus Natur a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Hummus Natur have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.1 g). Overall that places it in band B.
How much Hummus Natur is 100 calories?
About 36 g of Hummus Natur equals 100 kcal.
Is Hummus Natur a good source of calcium?
It is a moderate source: 155.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Hummus Natur a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Hummus Natur high in sugar or fat?
Per 100 g it has 2.9 g sugar and 22 g fat (2.3 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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