Other · Nutrition facts

Shepherds Pie Mini Meal

111 kcal per 100 g, with 7 g protein, 9.8 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 200 g
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Shepherds Pie Mini MealNutri-Score BCompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
7 g
Protein
26% of calories
9.8 g
Carbs
36% of calories
4.6 g
Fat
38% of calories
Macro split
Protein 26%Carbs 36%Fat 38%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.4g
Saturated fat2.2g11% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00358651 · Data last verified:

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Common questions

How many calories are in Shepherds Pie Mini Meal?

Shepherds Pie Mini Meal by Marks and spencer has 111 kcal per 100 g. One serving (200 g) is about 222 kcal.

How much protein is in Shepherds Pie Mini Meal?

Shepherds Pie Mini Meal contains 7 g of protein per 100 g — about 14 g per 200 g serving.

Is Shepherds Pie Mini Meal low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.

Why does Shepherds Pie Mini Meal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Shepherds Pie Mini Meal is 100 calories?

About 90 g of Shepherds Pie Mini Meal equals 100 kcal.

Is Shepherds Pie Mini Meal high in sugar or fat?

Per 100 g it has 1.4 g sugar and 4.6 g fat (2.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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