Other · Nutrition facts

Jamaican Patties

110 kcal per 100 g, with 7 g protein, 10 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Jamaican PattiesNutri-Score BCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
7 g
Protein
26% of calories
10 g
Carbs
37% of calories
4.5 g
Fat
37% of calories
Macro split
Protein 26%Carbs 37%Fat 37%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat0.5g2% DV
Cholesterol5mg2% DV
Sodium570mg25% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055270971499 · Data last verified:

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0055270971499

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Common questions

How many calories are in Jamaican Patties?

Jamaican Patties by Grace has 110 kcal per 100 g. One serving (100 g) is about 110 kcal.

How much protein is in Jamaican Patties?

Jamaican Patties contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Jamaican Patties low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Jamaican Patties high in sodium?

Yes — 570 mg of sodium per 100 g, about 25% of the daily value.

Is Jamaican Patties a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Jamaican Patties have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (570 mg); points in favor come from fiber (3 g). Overall that places it in band B.

How much Jamaican Patties is 100 calories?

About 91 g of Jamaican Patties equals 100 kcal.

Is Jamaican Patties a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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