Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03660119 · Data last verified:
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Common questions
How many calories are in Semi Di Zucca?
Semi Di Zucca has 494 kcal per 100 g.
How much protein is in Semi Di Zucca?
Semi Di Zucca contains 25 g of protein per 100 g.
Is Semi Di Zucca a good source of protein?
Yes — 25 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Semi Di Zucca keto-friendly?
With 4.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Semi Di Zucca high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Semi Di Zucca high in sodium?
Yes — 7320 mg of sodium per 100 g, about 318% of the daily value.
Is Semi Di Zucca a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Semi Di Zucca have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (9.6 g), sodium (7320 mg); points in favor come from fiber (7.8 g), protein (25 g). Overall that places it in band D.
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