Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0781584321971 · Data last verified:
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Common questions
How many calories are in Chía?
Chía by Sunvit life has 486 kcal per 100 g. One serving (25 g) is about 122 kcal.
How much protein is in Chía?
Chía contains 24 g of protein per 100 g — about 6 g per 25 g serving.
Is Chía a good source of protein?
Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Chía keto-friendly?
With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chía low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Chía have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (3.6 g); points in favor come from protein (24 g). Overall that places it in band C.
How much Chía is 100 calories?
About 21 g of Chía equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chía high in calories?
Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.
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