Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032942830010 · Data last verified:
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Common questions
How many calories are in Selfie Gusto Cocco?
Selfie Gusto Cocco by Selfiestar has 404 kcal per 100 g. One serving (50 g) is about 202 kcal.
How much protein is in Selfie Gusto Cocco?
Selfie Gusto Cocco contains 25 g of protein per 100 g — about 12.5 g per 50 g serving.
Is Selfie Gusto Cocco a good source of protein?
Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Selfie Gusto Cocco high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Selfie Gusto Cocco high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Selfie Gusto Cocco a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Selfie Gusto Cocco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (24 g), saturated fat (9 g); points in favor come from fiber (8.4 g), protein (25 g). Overall that places it in band C.
How much Selfie Gusto Cocco is 100 calories?
About 25 g of Selfie Gusto Cocco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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