Other · Nutrition facts

Seitan Naturale

183 kcal per 100 g, with 34 g protein, 1.5 g carbs and 4.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Seitan NaturaleNutri-Score ACompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
34 g
Protein
75% of calories
1.5 g
Carbs
3% of calories
4.5 g
Fat
22% of calories
Macro split
Protein 75%Carbs 3%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium274mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273227588805 · Data last verified:

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Common questions

How many calories are in Seitan Naturale?

Seitan Naturale by Sojasun has 183 kcal per 100 g.

How much protein is in Seitan Naturale?

Seitan Naturale contains 34 g of protein per 100 g.

Is Seitan Naturale a good source of protein?

Yes — 34 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Seitan Naturale keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Seitan Naturale low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Seitan Naturale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (34 g). Overall that places it in band A.

How much Seitan Naturale is 100 calories?

About 55 g of Seitan Naturale equals 100 kcal.

Is Seitan Naturale a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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