Fish & Seafood · Nutrition facts

Saumon Norvegien

by Lidl

179 kcal per 100 g, with 20.3 g protein, 3.3 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Saumon NorvegienNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
20.3 g
Protein
45% of calories
3.3 g
Carbs
7% of calories
9.4 g
Fat
48% of calories
Macro split
Protein 45%Carbs 7%Fat 48%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat1.1g6% DV
Sodium940mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20689100 · Data last verified:

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Common questions

How many calories are in Saumon Norvegien?

Saumon Norvegien by Lidl has 179 kcal per 100 g.

How much protein is in Saumon Norvegien?

Saumon Norvegien contains 20.3 g of protein per 100 g.

Is Saumon Norvegien a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Saumon Norvegien keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Norvegien high in sodium?

Yes — 940 mg of sodium per 100 g, about 41% of the daily value.

Why does Saumon Norvegien have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (940 mg); points in favor come from protein (20.3 g). Overall that places it in band C.

How much Saumon Norvegien is 100 calories?

About 56 g of Saumon Norvegien equals 100 kcal.

Is Saumon Norvegien high in sugar or fat?

Per 100 g it has 3.3 g sugar and 9.4 g fat (1.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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