Scottish Honey Roast Salmon Fillets

Scottish Honey Roast Salmon Fillets by Marks & Spencer has 203 kcal per 100 g. One serving (80 g) is about 162 kcal.

Scottish Honey Roast Salmon Fillets contains 23.4 g of protein per 100 g — about 18.7 g per 80 g serving.

Yes — 23.4 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

With 2.7 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from protein (23.4 g). Overall that places it in band C.

About 49 g of Scottish Honey Roast Salmon Fillets equals 100 kcal.

Per 100 g it has 0.6 g sugar and 11 g fat (1.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.