Fish & Seafood · Nutrition facts

Sardines Au Piment D'espelette Connétable

by Connétable

206 kcal per 100 g, with 21 g protein, 0.7 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Au Piment D'espelette ConnétableNutri-Score BCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
21 g
Protein
41% of calories
0.7 g
Carbs
1% of calories
13 g
Fat
58% of calories
Macro split
Protein 41%Carbs 1%Fat 58%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.7g
Saturated fat3g15% DV
Cholesterol66.7mg22% DV
Sodium400mg17% DV
Potassium533.5mg11% DV
Calcium50.4mg4% DV
Iron1.5mg8% DV
Vitamin C8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670125436 · Data last verified:

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3263670125436

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Common questions

How many calories are in Sardines Au Piment D'espelette Connétable?

Sardines Au Piment D'espelette Connétable by Connétable has 206 kcal per 100 g.

How much protein is in Sardines Au Piment D'espelette Connétable?

Sardines Au Piment D'espelette Connétable contains 21 g of protein per 100 g.

Is Sardines Au Piment D'espelette Connétable a good source of protein?

Yes — 21 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Sardines Au Piment D'espelette Connétable keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Au Piment D'espelette Connétable have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (400 mg); points in favor come from protein (21 g). Overall that places it in band B.

How much Sardines Au Piment D'espelette Connétable is 100 calories?

About 49 g of Sardines Au Piment D'espelette Connétable equals 100 kcal.

Is Sardines Au Piment D'espelette Connétable a good source of potassium?

It is a moderate source: 533.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Sardines Au Piment D'espelette Connétable a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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