Fish & Seafood · Nutrition facts

Sardines À L’ Huile D’olive Vierge Extra Bio Et Au Citron Bio

by Le Phare D Eckmuhl, Le Phare D’Eckmühl

223 kcal per 100 g, with 22 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines À L’ Huile D’olive Vierge Extra Bio Et Au Citron BioNutri-Score BCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
22 g
Protein
39% of calories
0 g
Carbs
0% of calories
15 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Cholesterol63.9mg21% DV
Sodium120mg5% DV
Potassium477.3mg10% DV
Calcium46.9mg4% DV
Iron1.4mg8% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670125610 · Data last verified:

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3263670125610

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Common questions

How many calories are in Sardines À L’ Huile D’olive Vierge Extra Bio Et Au Citron Bio?

Sardines À L’ Huile D’olive Vierge Extra Bio Et Au Citron Bio by Le Phare D Eckmuhl, Le Phare D’Eckmühl has 223 kcal per 100 g.

How much protein is in Sardines À L’ Huile D’olive Vierge Extra Bio Et Au Citron Bio?

Sardines À L’ Huile D’olive Vierge Extra Bio Et Au Citron Bio contains 22 g of protein per 100 g.

Is Sardines À L’ Huile D’olive Vierge Extra Bio Et Au Citron Bio a good source of protein?

Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Sardines À L’ Huile D’olive Vierge Extra Bio Et Au Citron Bio keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines À L’ Huile D’olive Vierge Extra Bio Et Au Citron Bio low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Sardines À L’ Huile D’olive Vierge Extra Bio Et Au Citron Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (22 g). Overall that places it in band B.

How much Sardines À L’ Huile D’olive Vierge Extra Bio Et Au Citron Bio is 100 calories?

About 45 g of Sardines À L’ Huile D’olive Vierge Extra Bio Et Au Citron Bio equals 100 kcal.

Is Sardines À L’ Huile D’olive Vierge Extra Bio Et Au Citron Bio a good source of potassium?

It is a moderate source: 477.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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