Fish & Seafood · Nutrition facts

Sardines À L'ancienne Au Piment D'espelette

by Connétable

206 kcal per 100 g, with 21 g protein, 0.7 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines À L'ancienne Au Piment D'espeletteNutri-Score BCompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
21 g
Protein
41% of calories
0.7 g
Carbs
1% of calories
13 g
Fat
58% of calories
Macro split
Protein 41%Carbs 1%Fat 58%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.7g
Saturated fat3g15% DV
Cholesterol66.7mg22% DV
Sodium400mg17% DV
Potassium533.5mg11% DV
Calcium50.4mg4% DV
Iron1.5mg8% DV
Vitamin C8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263670125511 · Data last verified:

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3263670125511

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Common questions

How many calories are in Sardines À L'ancienne Au Piment D'espelette?

Sardines À L'ancienne Au Piment D'espelette by Connétable has 206 kcal per 100 g.

How much protein is in Sardines À L'ancienne Au Piment D'espelette?

Sardines À L'ancienne Au Piment D'espelette contains 21 g of protein per 100 g.

Is Sardines À L'ancienne Au Piment D'espelette a good source of protein?

Yes — 21 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Sardines À L'ancienne Au Piment D'espelette keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À L'ancienne Au Piment D'espelette have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (400 mg); points in favor come from protein (21 g). Overall that places it in band B.

How much Sardines À L'ancienne Au Piment D'espelette is 100 calories?

About 49 g of Sardines À L'ancienne Au Piment D'espelette equals 100 kcal.

Is Sardines À L'ancienne Au Piment D'espelette a good source of potassium?

It is a moderate source: 533.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Sardines À L'ancienne Au Piment D'espelette a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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