Rice Pop Free From

Rice Pop Free From by By sainsbury's has 391 kcal per 100 g.

Rice Pop Free From contains 1.9 g of protein per 100 g.

Yes — carbohydrates provide 97% of its calories (88 g per 100 g, of which 6.8 g is sugar). It also delivers 2.2 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal). Overall that places it in band C.

About 26 g of Rice Pop Free From equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 6.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.