Grains · Nutrition facts

Of Corn Cereal

by Kellogg's

379 kcal per 100 g, with 3.4 g protein, 89.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (29 g)
Calorie denseIron richVitamin C
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Of Corn CerealNutri-Score DCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
3.4 g
Protein
4% of calories
89.7 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar34.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium517mg22% DV
Potassium121mg3% DV
Calcium0mg0% DV
Iron15.5mg86% DV
Vitamin C20.7mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000596582 · Data last verified:

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0038000596582

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Common questions

How many calories are in Of Corn Cereal?

Of Corn Cereal by Kellogg's has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.

How much protein is in Of Corn Cereal?

Of Corn Cereal contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.

Is Of Corn Cereal high in carbs?

Yes — carbohydrates provide 96% of its calories (89.7 g per 100 g, of which 34.5 g is sugar). It also delivers 3.4 g of fiber.

Is Of Corn Cereal high in sugar?

Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Of Corn Cereal high in sodium?

Yes — 517 mg of sodium per 100 g, about 22% of the daily value.

Is Of Corn Cereal a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Of Corn Cereal have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (34.5 g), sodium (517 mg); points in favor come from fiber (3.4 g). Overall that places it in band D.

How much Of Corn Cereal is 100 calories?

About 26 g of Of Corn Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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