Meat · Nutrition facts

Rib Eye Steak

250 kcal per 100 g, with 18.8 g protein, 0 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (112 g)
High proteinLow carb
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Rib Eye SteakNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
18.8 g
Protein
30% of calories
0 g
Carbs
0% of calories
19.6 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8.9g44% DV
Trans fat1.3g
Cholesterol67mg22% DV
Sodium49.1mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0256217819571 · Data last verified:

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0256217819571

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Common questions

How many calories are in Rib Eye Steak?

Rib Eye Steak by Trader Joe’s USDA CHOICE has 250 kcal per 100 g. One serving (112 g) is about 280 kcal.

How much protein is in Rib Eye Steak?

Rib Eye Steak contains 18.8 g of protein per 100 g — about 21.1 g per 112 g serving.

Is Rib Eye Steak a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Rib Eye Steak keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rib Eye Steak high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Rib Eye Steak low in sodium?

Yes — just 49.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Rib Eye Steak have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g); points in favor come from protein (18.8 g). Overall that places it in band C.

How much Rib Eye Steak is 100 calories?

About 40 g of Rib Eye Steak equals 100 kcal.

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