Meat · Nutrition facts

Ground Beef

by meijer

247 kcal per 100 g, with 17.6 g protein, 0 g carbs and 18.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Ground BeefNutri-Score CCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
17.6 g
Protein
30% of calories
0 g
Carbs
0% of calories
18.5 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Saturated fat7.1g36% DV
Trans fat0.9g
Cholesterol70.5mg24% DV
Sodium61.7mg3% DV
Potassium273.4mg6% DV
Calcium17.6mg1% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0713733801508 · Data last verified:

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0713733801508

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Common questions

How many calories are in Ground Beef?

Ground Beef by meijer has 247 kcal per 100 g.

How much protein is in Ground Beef?

Ground Beef contains 17.6 g of protein per 100 g.

Is Ground Beef a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Ground Beef high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Ground Beef low in sodium?

Yes — just 61.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Ground Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (17.6 g). Overall that places it in band C.

How much Ground Beef is 100 calories?

About 40 g of Ground Beef equals 100 kcal.

Is Ground Beef a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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