Real Lobster With Cheese Risotto

Real Lobster With Cheese Risotto by Cedar Bay has 127 kcal per 100 g. One serving (150 g) is about 190 kcal.

Real Lobster With Cheese Risotto contains 5.3 g of protein per 100 g — about 8 g per 150 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

About 79 g of Real Lobster With Cheese Risotto equals 100 kcal.

Per 100 g it has 1.3 g sugar and 4 g fat (0 g saturated). Fat provides 30% of its calories, so portion size matters most here.