Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645318080 · Data last verified:
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Common questions
How many calories are in Raspberries?
Raspberries by coles has 45 kcal per 100 g.
How much protein is in Raspberries?
Raspberries contains 1.1 g of protein per 100 g.
Is Raspberries high in sugar?
Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Raspberries low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Raspberries a good source of fiber?
It provides 56 g of fiber per 100 g — 200% of the daily value, making it a high-fiber food.
Why does Raspberries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g); points in favor come from fiber (56 g). Overall that places it in band C.
How much Raspberries is 100 calories?
About 222 g of Raspberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Raspberries high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
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