Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9311331111114 · Data last verified:
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Common questions
How many calories are in Spud Lite?
Spud Lite by Zerella has 50 kcal per 100 g. One serving (100 g) is about 50 kcal.
How much protein is in Spud Lite?
Spud Lite contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.
Is Spud Lite low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.
Is Spud Lite low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Spud Lite have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Spud Lite is 100 calories?
About 200 g of Spud Lite equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spud Lite high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Spud Lite a good source of potassium?
It is a moderate source: 370 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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