Dairy & Eggs · Nutrition facts

Puszysty Serek Śmietankowy

by Delikate

243 kcal per 100 g, with 6 g protein, 3 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 50g
Low carbCalcium rich
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Puszysty Serek ŚmietankowyNutri-Score DCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
6 g
Protein
10% of calories
3 g
Carbs
5% of calories
23 g
Fat
85% of calories
Macro split
Protein 10%Carbs 5%Fat 85%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat15g75% DV
Cholesterol88.4mg29% DV
Sodium320mg14% DV
Potassium120.1mg3% DV
Calcium616mg47% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900531000805 · Data last verified:

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5900531000805

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Common questions

How many calories are in Puszysty Serek Śmietankowy?

Puszysty Serek Śmietankowy by Delikate has 243 kcal per 100 g. One serving (50 g) is about 122 kcal.

How much protein is in Puszysty Serek Śmietankowy?

Puszysty Serek Śmietankowy contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Puszysty Serek Śmietankowy keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Puszysty Serek Śmietankowy high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Puszysty Serek Śmietankowy have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g). Overall that places it in band D.

How much Puszysty Serek Śmietankowy is 100 calories?

About 41 g of Puszysty Serek Śmietankowy equals 100 kcal.

Is Puszysty Serek Śmietankowy a good source of calcium?

It is a good source: 616 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

Is Puszysty Serek Śmietankowy high in cholesterol?

It contains 88.4 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

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