Dairy & Eggs · Nutrition facts

Serek Puszysty Z Ziołami

243 kcal per 100 g, with 6 g protein, 3 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 50g
Low carbCalcium rich
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Serek Puszysty Z ZiołamiNutri-Score DCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
6 g
Protein
10% of calories
3 g
Carbs
5% of calories
23 g
Fat
85% of calories
Macro split
Protein 10%Carbs 5%Fat 85%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat15g75% DV
Cholesterol88.5mg30% DV
Sodium280mg12% DV
Potassium123mg3% DV
Calcium617.4mg47% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900531009150 · Data last verified:

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Barcode

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5900531009150

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Common questions

How many calories are in Serek Puszysty Z Ziołami?

Serek Puszysty Z Ziołami by Delikate,Jeronimo Martins Polska S.A. has 243 kcal per 100 g. One serving (50 g) is about 122 kcal.

How much protein is in Serek Puszysty Z Ziołami?

Serek Puszysty Z Ziołami contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Is Serek Puszysty Z Ziołami keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Serek Puszysty Z Ziołami high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Serek Puszysty Z Ziołami have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g). Overall that places it in band D.

How much Serek Puszysty Z Ziołami is 100 calories?

About 41 g of Serek Puszysty Z Ziołami equals 100 kcal.

Is Serek Puszysty Z Ziołami a good source of calcium?

It is a good source: 617.4 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

Is Serek Puszysty Z Ziołami high in cholesterol?

It contains 88.5 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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