Protein Bar, Mint Chocolate

Protein Bar, Mint Chocolate by Rxbar has 404 kcal per 100 g. One serving (52 g) is about 210 kcal.

Protein Bar, Mint Chocolate contains 23.1 g of protein per 100 g — about 12 g per 52 g serving.

Yes — 23.1 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 58% of its carbohydrates.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (26.9 g), saturated fat (3.8 g), sodium (404 mg); points in favor come from fiber (11.5 g), protein (23.1 g). Overall that places it in band C.

About 25 g of Protein Bar, Mint Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.