Potetgull Intense Salty Seas

Potetgull Intense Salty Seas by Maarud has 523 kcal per 100 g. One serving (30 g) is about 157 kcal.

Potetgull Intense Salty Seas contains 5.6 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sodium (640 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 19 g of Potetgull Intense Salty Seas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.