Creme De Avelã Com Cacau

Creme De Avelã Com Cacau by Flormel has 485 kcal per 100 g. One serving (20 g) is about 97 kcal.

Creme De Avelã Com Cacau contains 6.5 g of protein per 100 g — about 1.3 g per 20 g serving.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — just 32.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), saturated fat (12.5 g); points in favor come from fiber (12.5 g). Overall that places it in band C.

About 21 g of Creme De Avelã Com Cacau equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.