Other · Nutrition facts

Portuguese Rolls

by Chaves Bakery

257 kcal per 100 g, with 9.5 g protein, 47.3 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 1 roll (74 g)
Good proteinIron rich
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Portuguese RollsNutri-Score CCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
9.5 g
Protein
15% of calories
47.3 g
Carbs
73% of calories
3.4 g
Fat
12% of calories
Macro split
Protein 15%Carbs 73%Fat 12%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.7g
Saturated fat0.7g3% DV
Trans fat0.7g
Sodium567.6mg25% DV
Calcium27mg2% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025068000014 · Data last verified:

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Barcode

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0025068000014

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Common questions

How many calories are in Portuguese Rolls?

Portuguese Rolls by Chaves Bakery has 257 kcal per 100 g. One serving (74 g) is about 190 kcal.

How much protein is in Portuguese Rolls?

Portuguese Rolls contains 9.5 g of protein per 100 g — about 7 g per 74 g serving.

Is Portuguese Rolls high in carbs?

Yes — carbohydrates provide 73% of its calories (47.3 g per 100 g, of which 0.7 g is sugar). It also delivers 1.4 g of fiber.

Is Portuguese Rolls low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 47.3 g of carbs come from starch and fiber rather than sugar.

Is Portuguese Rolls high in sodium?

Yes — 567.6 mg of sodium per 100 g, about 25% of the daily value.

Why does Portuguese Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (567.6 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Portuguese Rolls is 100 calories?

About 39 g of Portuguese Rolls equals 100 kcal.

Is Portuguese Rolls a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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