White Sourdough Half Bloomer

White Sourdough Half Bloomer by Sainsbury's Taste The Difference has 266 kcal per 100 g. One serving (100 g) is about 266 kcal.

White Sourdough Half Bloomer contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Yes — carbohydrates provide 75% of its calories (48.9 g per 100 g, of which 1.5 g is sugar). It also delivers 2 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 48.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band B.

About 38 g of White Sourdough Half Bloomer equals 100 kcal.

Per 100 g it has 1.5 g sugar and 3.3 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.