Other · Nutrition facts

Porridge Klassik

395 kcal per 100 g, with 8.6 g protein, 69 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Porridge KlassikNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
8.6 g
Protein
9% of calories
69 g
Carbs
72% of calories
8.3 g
Fat
19% of calories
Macro split
Protein 9%Carbs 72%Fat 19%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar25g
Saturated fat1.1g6% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000950210258 · Data last verified:

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4000950210258

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Common questions

How many calories are in Porridge Klassik?

Porridge Klassik by Schapfen Mühle has 395 kcal per 100 g.

How much protein is in Porridge Klassik?

Porridge Klassik contains 8.6 g of protein per 100 g.

Is Porridge Klassik high in carbs?

Yes — carbohydrates provide 72% of its calories (69 g per 100 g, of which 25 g is sugar). It also delivers 5 g of fiber.

Is Porridge Klassik high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Porridge Klassik a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Porridge Klassik have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (25 g), sodium (400 mg); points in favor come from fiber (5 g), protein (8.6 g). Overall that places it in band C.

How much Porridge Klassik is 100 calories?

About 25 g of Porridge Klassik equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Klassik high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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