Other · Nutrition facts

Perles Au Jambon Cru

by L'Italie des Pâtes

250 kcal per 100 g, with 15 g protein, 31 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 125 g
High protein
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Perles Au Jambon CruNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
15 g
Protein
24% of calories
31 g
Carbs
50% of calories
7.1 g
Fat
26% of calories
Macro split
Protein 24%Carbs 50%Fat 26%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0.9g
Saturated fat2.7g14% DV
Cholesterol80.5mg27% DV
Sodium640mg28% DV
Potassium256.7mg5% DV
Calcium63.3mg5% DV
Iron2mg11% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005658008745 · Data last verified:

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8005658008745

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Common questions

How many calories are in Perles Au Jambon Cru?

Perles Au Jambon Cru by L'Italie des Pâtes has 250 kcal per 100 g. One serving (125 g) is about 312 kcal.

How much protein is in Perles Au Jambon Cru?

Perles Au Jambon Cru contains 15 g of protein per 100 g — about 18.8 g per 125 g serving.

Is Perles Au Jambon Cru a good source of protein?

Yes — 15 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Perles Au Jambon Cru low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Is Perles Au Jambon Cru high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Perles Au Jambon Cru have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Perles Au Jambon Cru is 100 calories?

About 40 g of Perles Au Jambon Cru equals 100 kcal.

Is Perles Au Jambon Cru a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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