Meat · Nutrition facts

Pastrami

120 kcal per 100 g, with 25 g protein, 0.8 g carbs and 1.9 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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PastramiNutri-Score BCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
25 g
Protein
83% of calories
0.8 g
Carbs
3% of calories
1.9 g
Fat
14% of calories
Macro split
Protein 83%Carbs 3%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol75.8mg25% DV
Sodium400mg17% DV
Potassium318.6mg7% DV
Calcium11.1mg1% DV
Iron5.7mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003270108201 · Data last verified:

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Barcode

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8003270108201

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Common questions

How many calories are in Pastrami?

Pastrami by Bio, Raspini has 120 kcal per 100 g.

How much protein is in Pastrami?

Pastrami contains 25 g of protein per 100 g.

Is Pastrami a good source of protein?

Yes — 25 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Is Pastrami keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Pastrami have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (25 g). Overall that places it in band B.

How much Pastrami is 100 calories?

About 83 g of Pastrami equals 100 kcal.

Is Pastrami a good source of iron?

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Is Pastrami high in cholesterol?

It contains 75.8 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

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