Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004225044360 · Data last verified:
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Common questions
How many calories are in Prosciutto Cotto Di Alta Qualità Magro?
Prosciutto Cotto Di Alta Qualità Magro by LiberaMente has 93 kcal per 100 g. One serving (100 g) is about 93 kcal.
How much protein is in Prosciutto Cotto Di Alta Qualità Magro?
Prosciutto Cotto Di Alta Qualità Magro contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Prosciutto Cotto Di Alta Qualità Magro a good source of protein?
Yes — 20 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.
Is Prosciutto Cotto Di Alta Qualità Magro keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Cotto Di Alta Qualità Magro high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Prosciutto Cotto Di Alta Qualità Magro have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Prosciutto Cotto Di Alta Qualità Magro is 100 calories?
About 108 g of Prosciutto Cotto Di Alta Qualità Magro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Prosciutto Cotto Di Alta Qualità Magro a good source of potassium?
It is a moderate source: 360.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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