Other · Nutrition facts

Pancroc

365 kcal per 100 g, with 12 g protein, 69 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 7.5 g
Good proteinCalorie denseHigh fiberIron richPotassium
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PancrocNutri-Score ACompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
69 g
Carbs
79% of calories
2.7 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar3.1g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium499.4mg11% DV
Calcium28.9mg2% DV
Iron3.4mg19% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610058215399 · Data last verified:

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7610058215399

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Common questions

How many calories are in Pancroc?

Pancroc by Pain has 365 kcal per 100 g. One serving (8 g) is about 27 kcal.

How much protein is in Pancroc?

Pancroc contains 12 g of protein per 100 g — about 0.9 g per 8 g serving.

Is Pancroc a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pancroc high in carbs?

Yes — carbohydrates provide 79% of its calories (69 g per 100 g, of which 3.1 g is sugar). It also delivers 8.4 g of fiber.

Is Pancroc a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Pancroc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (440 mg); points in favor come from fiber (8.4 g), protein (12 g). Overall that places it in band A.

How much Pancroc is 100 calories?

About 27 g of Pancroc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pancroc high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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