Other · Nutrition facts

Orzeszki Ziemne Prażone, Solone.

620 kcal per 100 g, with 27 g protein, 9.6 g carbs and 51 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Orzeszki Ziemne Prażone, Solone.Nutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
27 g
Protein
18% of calories
9.6 g
Carbs
6% of calories
51 g
Fat
76% of calories
Macro split
Protein 18%Carbs 6%Fat 76%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar5.2g
Saturated fat8.3g42% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium518.1mg11% DV
Calcium42.4mg3% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018077629150 · Data last verified:

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4018077629150

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Common questions

How many calories are in Orzeszki Ziemne Prażone, Solone.?

Orzeszki Ziemne Prażone, Solone. by Lorenz has 620 kcal per 100 g.

How much protein is in Orzeszki Ziemne Prażone, Solone.?

Orzeszki Ziemne Prażone, Solone. contains 27 g of protein per 100 g.

Is Orzeszki Ziemne Prażone, Solone. a good source of protein?

Yes — 27 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Orzeszki Ziemne Prażone, Solone. high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Orzeszki Ziemne Prażone, Solone. a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Orzeszki Ziemne Prażone, Solone. have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (8.3 g), sodium (400 mg); points in favor come from fiber (7.5 g), protein (27 g). Overall that places it in band C.

How much Orzeszki Ziemne Prażone, Solone. is 100 calories?

About 16 g of Orzeszki Ziemne Prażone, Solone. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Orzeszki Ziemne Prażone, Solone. high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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