Organic 100% Virgin Coconut Oil

Organic 100% Virgin Coconut Oil has 825 kcal per 100 g.

Organic 100% Virgin Coconut Oil contains 0.5 g of protein per 100 g.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 83 g of saturated fat per 100 g — 415% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (825 kcal), saturated fat (83 g). Overall that places it in band E.

About 12 g of Organic 100% Virgin Coconut Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 825 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 412 kcal.