Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169007662 · Data last verified:
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Common questions
How many calories are in Italian Extra Virgin Olive Oil?
Italian Extra Virgin Olive Oil by Waitrose has 824 kcal per 100 g.
How much protein is in Italian Extra Virgin Olive Oil?
Italian Extra Virgin Olive Oil contains 0 g of protein per 100 g.
Is Italian Extra Virgin Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Italian Extra Virgin Olive Oil high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Italian Extra Virgin Olive Oil low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Italian Extra Virgin Olive Oil have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (824 kcal), saturated fat (14 g). Overall that places it in band E.
How much Italian Extra Virgin Olive Oil is 100 calories?
About 12 g of Italian Extra Virgin Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Italian Extra Virgin Olive Oil high in calories?
Yes — 824 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 412 kcal.
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