Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169000809 · Data last verified:
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Common questions
How many calories are in Groundnut Oil?
Groundnut Oil by Waitrose has 824 kcal per 100 g.
How much protein is in Groundnut Oil?
Groundnut Oil contains 0 g of protein per 100 g.
Is Groundnut Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Groundnut Oil high in saturated fat?
It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Is Groundnut Oil low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Groundnut Oil have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (824 kcal), saturated fat (15.7 g). Overall that places it in band E.
How much Groundnut Oil is 100 calories?
About 12 g of Groundnut Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Groundnut Oil high in calories?
Yes — 824 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 412 kcal.
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