Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6254000086142 · Data last verified:
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Common questions
How many calories are in Oats Bread?
Oats Bread by reef has 231 kcal per 100 g. One serving (32 g) is about 74 kcal.
How much protein is in Oats Bread?
Oats Bread contains 8.1 g of protein per 100 g — about 2.6 g per 32 g serving.
Is Oats Bread low in sodium?
Yes — just 32.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Oats Bread a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Oats Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.4 g), protein (8.1 g). Overall that places it in band A.
How much Oats Bread is 100 calories?
About 43 g of Oats Bread equals 100 kcal.
Is Oats Bread a good source of iron?
It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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