Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610818416837 · Data last verified:
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Common questions
How many calories are in Naturplan Biber?
Naturplan Biber by Coop naturaplan Bio has 384 kcal per 100 g.
How much protein is in Naturplan Biber?
Naturplan Biber contains 9 g of protein per 100 g.
Is Naturplan Biber a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Naturplan Biber have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (400 mg); points in favor come from fiber (4.4 g), protein (9 g). Overall that places it in band B.
How much Naturplan Biber is 100 calories?
About 26 g of Naturplan Biber equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Naturplan Biber high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Naturplan Biber a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Naturplan Biber high in sugar or fat?
Per 100 g it has 9 g sugar and 12 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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