Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000007492 · Data last verified:
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Common questions
How many calories are in Nabisco Oreo Cookies-convenience Pack Chocolate 1x5.2 Oz?
Nabisco Oreo Cookies-convenience Pack Chocolate 1x5.2 Oz by Oreo,Nabisco has 471 kcal per 100 g. One serving (34 g) is about 160 kcal.
How much protein is in Nabisco Oreo Cookies-convenience Pack Chocolate 1x5.2 Oz?
Nabisco Oreo Cookies-convenience Pack Chocolate 1x5.2 Oz contains 2.9 g of protein per 100 g — about 1 g per 34 g serving.
Is Nabisco Oreo Cookies-convenience Pack Chocolate 1x5.2 Oz high in sugar?
Yes — 41.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Nabisco Oreo Cookies-convenience Pack Chocolate 1x5.2 Oz high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Nabisco Oreo Cookies-convenience Pack Chocolate 1x5.2 Oz have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (41.2 g), saturated fat (5.9 g), sodium (412 mg). Overall that places it in band E.
How much Nabisco Oreo Cookies-convenience Pack Chocolate 1x5.2 Oz is 100 calories?
About 21 g of Nabisco Oreo Cookies-convenience Pack Chocolate 1x5.2 Oz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nabisco Oreo Cookies-convenience Pack Chocolate 1x5.2 Oz high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Nabisco Oreo Cookies-convenience Pack Chocolate 1x5.2 Oz a good source of iron?
It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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