Snacks · Nutrition facts

Nilla Wafers

by Nilla

467 kcal per 100 g, with 3.3 g protein, 70 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 8 wafers (30 g)
Calorie dense
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Nilla WafersNutri-Score ECompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
3.3 g
Protein
3% of calories
70 g
Carbs
59% of calories
20 g
Fat
38% of calories
Macro split
Protein 3%Carbs 59%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar36.7g
Saturated fat5g25% DV
Trans fat0g
Cholesterol16.7mg6% DV
Sodium383.3mg17% DV
Potassium100mg2% DV
Calcium66.7mg5% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044000027346 · Data last verified:

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0044000027346

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Common questions

How many calories are in Nilla Wafers?

Nilla Wafers by Nilla has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Nilla Wafers?

Nilla Wafers contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Nilla Wafers high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Nilla Wafers high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Nilla Wafers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (36.7 g), saturated fat (5 g). Overall that places it in band E.

How much Nilla Wafers is 100 calories?

About 21 g of Nilla Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nilla Wafers high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Nilla Wafers a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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