Mon Gratin Fruit De Mer

Mon Gratin Fruit De Mer by Pierre Clot has 167 kcal per 100 g. One serving (300 g) is about 501 kcal.

Mon Gratin Fruit De Mer contains 8.4 g of protein per 100 g — about 25.2 g per 300 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (8.4 g). Overall that places it in band C.

About 60 g of Mon Gratin Fruit De Mer equals 100 kcal.

Per 100 g it has 1.3 g sugar and 12 g fat (7 g saturated). Fat provides 64% of its calories, so portion size matters most here.