Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0760295004106 · Data last verified:
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Common questions
How many calories are in Mini Pretzel Birds Maui Monk?
Mini Pretzel Birds Maui Monk by Stellar has 214 kcal per 100 g. One serving (14 g) is about 30 kcal.
How much protein is in Mini Pretzel Birds Maui Monk?
Mini Pretzel Birds Maui Monk contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.
Is Mini Pretzel Birds Maui Monk low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.
Is Mini Pretzel Birds Maui Monk high in sodium?
Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.
Is Mini Pretzel Birds Maui Monk a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Mini Pretzel Birds Maui Monk have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1071.4 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Mini Pretzel Birds Maui Monk is 100 calories?
About 47 g of Mini Pretzel Birds Maui Monk equals 100 kcal.
Is Mini Pretzel Birds Maui Monk a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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