Mini Pork And Pickle Pies

Mini Pork And Pickle Pies by Asda has 362 kcal per 100 g. One serving (25 g) is about 90 kcal.

Mini Pork And Pickle Pies contains 9.6 g of protein per 100 g — about 2.4 g per 25 g serving.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 930 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (8.2 g), sodium (930 mg); points in favor come from protein (9.6 g). Overall that places it in band D.

About 28 g of Mini Pork And Pickle Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Per 100 g it has 5.2 g sugar and 21 g fat (8.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.